Welcome to a world where your kids can slow down, focus, and embark on an inner journey. Our Frankenstein journal prompts offer a unique blend of storytelling, journaling, and mindfulness activities, all with a thrilling twist. Consider the Frankenstein journal prompts as an invitation for young minds to explore the depths of self-discovery and emotional…
The fall writing prompts for kids engage the senses and are great for kids with busy brains and ADHD and fun for the entire family. (There are affiliate links in this post. If you make a purchase, I may earn a commission.) Why Fall Writing Prompts as a Mindfulness Activity? Before we explore the prompts…
I’ve been there, grappling with the roller-coaster chaos of addiction, feeling the scale tip dangerously toward losing myself while loving an addict. I desperately clung to an idea of life that seemed as though it were slipping away. I found myself enabling, arguing, pleading, and making excuses—all under the guise of ‘protecting’ others. But the…
Welcome to a space close to my heart—a place where words are powerful catalysts for change. Today, we’re diving deep into the realm of addiction and recovery quotes. These aren’t just catchy phrases; they’re lifelines that have helped me and countless others navigate the choppy waters of recovery. We’re also going to unpack the role…
Recovery is a challenging path with many aspects to consider. Each person reacts uniquely to different interventions, and often these holistic methods are overlooked during treatment. Amidst the range of healing options out there, the powerful benefits of somatic methods like somatic breathwork often go unnoticed. Yet, these mindfulness techniques that are supported by science…
Fine. I will admit, that when I started my mindfulness journey, I had doubts. I didn’t believe mindfulness was for me because I had a chaotic mind that could not be tamed. The very idea of it was overwhelming. As someone who’s always been passionate about learning, I had a good grasp of psychology and…
Embarking on the path of recovery is a transformative experience, brimming with significant changes and challenges. Navigating this journey becomes more manageable with accessible recovery mindfulness tips at your fingertips. (There are affiliate links in this post. If you make a purchase, I may earn a commission.) Sustaining long-term sobriety can be an uphill battle,…
Imagine a place of peace and security you can access anytime. Your Inner Resource is your internal safe haven. (There are affiliate links in this post. If you make a purchase, I may earn a commission.) Understanding the Inner Resource Discovering your Inner Resource can transform your approach to mindfulness and well-being. It’s an integral…
Overwhelmed and life stressing you out to the max? If you have ADHD or a busy mind like mine, it’s easy to get caught in a constant loop of executive dysfunction, distractions, and anxiety. This only adds to the “normal” stressors of our day. Stress can feel like an inevitable part of life. But it…
With busy brains or ADHD, it’s easy to find yourself caught in the whirlwind of thoughts and distractions. Somedays, you can’t find your socks, let alone your sense of purpose. I have been there. Some days, I am still there because this is life. Not one of us has arrived at the finish line. We…
