Mindfulness.com: BEST Mindfulness App Review for ADHD (2024)
The ADHD struggle was real when trying to find the best resources for my mindfulness journey. In the search for mindfulness tools that work with my neurospicy brain and not against it, the Mindfulness.com app looked promising.
Could this mindfulness app, with its vast selection of mindfulness tools, truly offer meditations I can sit through or help me manage my stress and sleep issues? Heck, will I even use it past the two-week interest threshold? I know I am not fooling you. Two weeks would be a stretch—but jump on my squirrel horse and join me on my quest to deliver the best balanced Mindfulness.com app review for ADHD and other neurodiverse peeps like you.
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(There are affiliate links in this post. As an Amazon Associate, I earn from qualifying purchases.)
Will this mindfulness app be added to the dark abyss of well-intended ADHD tools?
If you are like me, you've struggled to stick with ADHD tools before. Either the novelty wears off, or the expectation you put on yourself to use it overwhelms you. This is the thing: unless you change your belief about how you have to use any tool, including the Mindfulness.com app, you will get overwhelmed.
Are you ready to stop looking for proof that you can't follow through? The app has notifications that encourage you along the way and remind you that you have an app for this. If you don't have the bandwidth to select the activity, then… don't! Swipe the notification away. There will be another notification later, and you may be a different person at 5:00 p.m. than you are at 8:00 a.m. today.
So, yes. The worry is valid. You have forgotten to use things you have spent money on to help you focus, plan, and “be better” in the past. But releasing those expectations will help rid you of the guilt of wasted money and the shame of feeling stuck.
Stop striving to change and learn to accept yourself and the process. Then, you will see healthy changes occur. Changes that don't leave imprints on your self-worth. Neurodiverse traits can be difficult to live with, and you can use tools in ways that work with your brain to get the results you want, but you also have, as Liam Neeson's character in the movie Taken, so beautifully delivers, “a very particular set of skills” as a neurospicy.
To fully reap the benefits of the Mindfulness.com app, use those skills when your energy meter is full and submerge yourself in exploring the activities, programs, courses, and the host of mindfulness tools it offers within the app. Toss out the pressure of keeping up with every reminder and embrace where you are and what you can do in this moment.
Accessibility and Compatibility
The Mindfulness.com app is available for iOS, Android, and web-based users, which means most people can access it. I have a Google Pixel, and the app works great on my phone. This wide accessibility ensures that almost anyone can access the extensive resources and start incorporating mindfulness into daily life.
Mindfulness.com App Features Overview
Pros of the Mindfulness.com App
- Diverse Content: With SO many topics and mindfulness activities, you will surely find something that works for you. The app accommodates your schedule and energy bandwidth, whether you have 3 minutes or an hour. If you start squirming during meditation and don't feel you can sit any longer, call it quits. Remember—no striving for perfection and no expectations to finish. Do what you can.
- Daily Personalized Content
- Mini Meditations
- Breathwork Meditations and Courses
- Expert Courses
- Sleep Stories
- Music
- Podcasts
- Nature Sounds
- Radio
- Team Passes for Work
- Personalized Experience: From in-app daily check-ins to personalized video messages, the app tailors its content to your needs and interests, which can be incredibly beneficial for providing ADHD care and get through difficult periods of anxiety or discouragement.
- Expert Guidance: The platform features mindfulness programs led by world-renowned teachers, providing high-quality, insightful guidance that can enrich your practice.
- Free Courses: Mindfulness.com offers free courses like the Free 4-Day Self-Love Course that helps you tackle the barriers of managing self-care and help you develop a simple practice through self-love and mindfulness.
- Paid Courses: Say you want to learn more about Yoga Nidra but would rather have a short immersive experience than a membership or lengthy course. You can choose the type of learning that fits your bandwidth and your pocketbook.
- College Student Discount: College students can receive 25% off their membership.
- Adaptable Notifications: You can customize the app’s reminders for morning, bedtime, and throughout the day to fit your lifestyle and develop healthy habits. The reminders are a great feature, providing mostly happy little interruptions to my daily tasks. When I get a case of time blindness, a mindfulness intervention is just what I need.
- Physical and Mental Health Benefits: My overall health improved when I implemented more mindfulness exercises, practicing little and often. The Mindfulness.com app is an effective tool for reducing stress, anxiety, and depression. The courses and techniques made for better emotional regulation and helped me cope with emotional triggers. Other benefits I have seen are lowering my blood pressure, improving sleep quality, and relieving some ADHD symptoms, including helping my executive dysfunction.
- Purchase Options: There are 3 options for making Mindfulness.com accessible to everyone.
- Free Basics Version
- Free 7 Day Plus Plan Trial
- Care Program
- Support: Mindfulness.com has an active support system. You can contact them with any issues or questions through the following ways:
- On the app: via Profile > Support > Contact Us
- Email us at support@mindfulness.com.
- Via the web: https://mindfulness.com/contact.
Cons of the Mindfulness.com App
- Limited Search Functionality: One drawback is the inability to search for specific topics. If you’re looking for content tailored to ADHD or another specific need, however, there are available topics that cover symptoms and emotions related to ADHD and other neurodivergent traits. It is understandable the lack of a search tool may be a deal breaker for some.
- Reminder Fatigue: While customizable, the frequent reminders can become overwhelming, especially on days when your bandwidth is low. It's important to adjust these settings to avoid feeling pressured if swiping just doesn't cut it.
- Membership Fee: The paid premium version is a subscription to a membership. I like free stuff, and having a lower subscription fee would always be nice. But I also have to keep in mind that expert talks and course creators do not provide free materials to host on the app. So it's an understandable con.
Mindfulness.com Plan Options
The Mindfulness.com app offers two tiers: a free Basics version and the Mindfulness Plus subscription.
BASICS
The free version provides an introduction to mindfulness meditation with a limited selection of guided practices. The Basics plan offers limited access to Plus features, but you can only have a few sessions before you have to purchase the paid version to continue.
Is this enough? That depends on you. If you enjoy repetition, then yes. I stayed with the free version for a few months before trying out the paid version. Something is soothing about having a resourceful two or three meditations.
PLUS
Unlimited access to over 2000 activities for everything mindfulness you will need in a mindfulness app. With some previous subscriptions, I have had a hard time navigating all of the information. The Mindfulness.com app does a great job of making the app user-friendly and aesthetically pleasing. I am not overwhelmed when I open the app, and I know right where to go.
The nerdy neuro in me loves the courses and shorter talks from experts. Want a podcast? It's there. Want a course about pain management or the healing benefits of self-compassion? It's got that, too. The yearly Mindfulness Plus plan is $84.99. Mindfulness.com often offers a deeply discounted lifetime plan of $169! This is amazing value as the lifetime plan is originally $499. I recommend trying it out first. You can use my affiliate link to grab your 7 day free trial.
CARE PROGRAM
Are you in a mental place where diving deep into a pool of all things mindfulness would be transformational for your life, but are in a place financially where affording the Mindfulness.com Plus plan just isn't in the budget? Mindfulness.com believes in the power of mindfulness and doesn't want anyone to get left behind.
You can imagine my excitement to learn Mindfulness.com offers an option! They offer full access to a 1-year Mindfulness Plus membership for FREE with no questions asked. Their program is based on trust, so you don't have to round up paperwork and paystubs to prove you can't afford the membership. All you have to do is apply and your account will be activated within 24 hours.
In the Care Program you get everything the Mindfulness Plus membership offers (outlined above) for one year PLUS the ability to share 30-day guest passes with your friends and family so they can have a mindfulness experience too.
Is Mindfulness Plus Worth It?
All the tips, techniques, and levels of self-discovery and healing this app has led me through are too much to cover in this post. It has been a useful tool for me, and I particularly appreciate being able to tailor activities to my current bandwidth. The morning quotes and end-of-month reports are a couple of my favorite features and motivate me to continue a regular practice. If reminder fatigue sets in, I can always change my settings and receive fewer reminders. I wish it had the search option, but it was not a deal breaker.
Deciding whether to invest in the paid version depends on what value the Mindfulness.com app can provide to you. The app did not cure my anxiety or ADHD, but it has provided me with hours of techniques and tips to strengthen my mindfulness journey. I love the options and ability to try new methods that I would otherwise not have experienced outside of the app or the Mindfulness Plus subscription. The availability of a free 7 day trial allows you to test these premium features to determine if the app is worth the subscription price to you.
Will Mindfulness.com be the one tool that sticks for you? Only time will tell. If you're determined to overcome self-limiting beliefs and give the app a fair shot, you will walk away with more mindfulness and self-awareness than when you began.
I would love to connect. Please leave a comment on your experiences with the Mindfulness.com app or other meditation apps that have contributed greatly to your mindfulness journey.
Continuing the Journey
Join a Supportive Mindfulness Community
Join my private TMN Facebook Group, a community just for women like you, where we talk about:
- Overcoming Mindfulness Challenges: Discover strategies to manage overwhelm and stay grounded, even on your busiest days.
- Mindfulness for Neurodiverse Women and Children: Explore tailored exercises that honor your unique way of experiencing the world.
- Practical Mindfulness for Busy Minds and Lifestyles: Share and learn practical tips that make mindfulness an effortless part of your day.
In the TMN Community, you'll find support, inspiration, and a wealth of resources to help you be more present and foster deeper connections with yourself and those around you. It's a space for growth, learning, and sharing the mindful journey with others who understand the hustle of everyday life.
So, if you're eager to expand your mindfulness practice and find even more ways to stay connected, join me in the group. When you join, you will receive a free Mindfulness Tracker to help you discover which mindfulness activities work best for you.
Together, we'll explore how each moment can be an opportunity to be present and how every mindful practice, no matter how small, enriches our lives.
Frequently Asked Questions (FAQ)
What is the Mindfulness.com app?
The Mindfulness.com app is a digital platform that offers a wide range of mindfulness and meditation resources. It provides users with guided meditations, educational content, and personalized mindfulness experiences to support mental health and well-being.
Who can benefit from using the Mindfulness.com app?
Anyone looking to improve their mental clarity, reduce stress, manage anxiety, or cultivate a mindfulness practice can benefit from this app. It's particularly useful for individuals with ADHD or those seeking structured support in developing mindfulness habits.
What are the key features of the Mindfulness.com app?
Key features include:
- Over 2,000 guided meditations and mindfulness exercises.
- Personalized daily content and video messages from leading mindfulness experts.
- Customizable reminders for meditation and mindfulness practices.
- Educational resources including articles, videos, and courses.
How much does the Mindfulness.com app cost?
The app offers a free version with basic features. The premium version, Mindfulness Plus, expands access to the full library and additional personalized content. Mindfulness Plus is available through a subscription at $84.99 per year or you can purchase a lifetime membership, which is currently on a special discount for $169 from the usual $499.
Is there a free trial available for Mindfulness Plus?
Yes, Mindfulness.com offers a 7-day free trial for the Mindfulness Plus plan, allowing new users to explore the full range of features and decide if the premium content meets their needs. If you choose to purchase the Mindfulness Plus plan after your 7-day free trial, you have 30 days to cancel.
Can I use the Mindfulness.com app on multiple devices?
Yes, the Mindfulness.com app is available for iOS, Android, and web-based users. You can access your account and use the app across multiple devices, ensuring flexibility in how and where you practice mindfulness.
What makes the Mindfulness.com app suitable for individuals with ADHD?
The app provides short meditations, customizable reminders, and content designed to enhance focus and emotional regulation—features that are particularly beneficial for managing ADHD symptoms. Its user-friendly interface and engaging content also help maintain consistent practice, which can be challenging for those with ADHD.
What if I need help using the app or have technical issues?
Mindfulness.com offers robust customer support. You can reach out via their in-app support feature, email, or visit the FAQ section on their website for assistance with any issues or questions regarding the app's functionality or your subscription.
Can I cancel my yearly Mindfulness Plus subscription at any time?
You have 30 days to cancel your subscription after the 7-day free trial. If you decide that Mindfulness Plus does not meet your expectations. After 30 days you can cancel before resubscribing for the following year.
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