Whether you are experiencing stress from parenting, work, addiction recovery, or everyday life expectations, Full Spectrum Stress Reduction Coaching takes into account your whole self using a mind-body neurodiverse-informed approach found in modalities such as mindfulness, somatics, and iRest© (Integrative Restoration). Sessions can include one service or a combination of services.
Mindfulness-Based Stress Reduction Coaching
Because life's stressors are multi-dimensional, I offer a compassionate and flexible approach that aligns with where you are at. Through personalized coaching, mindfulness practices, and somatic work, I will help you explore the full spectrum of healing possibilities to create sustainable change.
iRest© Options
Everyone can do iRest© meditations. There are no requirments to empty your mind or sit still. When we implement neurodiverse-affirming somatic coaching and iRest© we welcome and inquire into whatever arises without a need to fix or change anything. Instead of coming from a place of brokenness, we start from the place in ourselves that is already whole.
iRest© Yoga Nidra Meditation
Deep Relaxation and Inner Peace
iRest© Yoga Nidra is an evidence-based embodied meditation practice that naturally works toward healing the nervous system. By guiding you into a state of restful awareness, iRest© helps reduce stress, anxiety, and trauma while enhancing resilience and emotional well-being. Whether you're seeking better sleep, relief from chronic pain, or a path to inner peace, iRest© offers tools to transform your relationship with life's challenges and investigate self-limiting beliefs and emotions.
- Benefits:
- Promotes deep relaxation and better sleep
- Reduces stress and anxiety
- Supports healing from trauma and emotional difficulties
- Enhances resilience and overall well-being
- Help manage pain
This practice suits everyone, whether you're new to meditation or an experienced practitioner.
iRest© Dyad Co-Meditation
Break free from self limiting beliefs and release stored emotions and memories.
The iRest© Dyad is a one-on-one meditative guide of self-inquiry. It is a somatic exploration into ways your body is communicating with you through sensations, emotions, and thoughts.
The dyad format is a face to face dialogue between me and you, whether virtually or in person. Rather than seeking to fix or change, the dyad encourages you to meet yourself and your experience exactly as it is. You are invitated to meet these emotions and experiences to the degree you choose and at your own pace.
When we stop striving for change through the driver of shame and guilt, we can step back from events as a witness with acceptance. This is how you cultivate self-awareness, self-acceptance, and joy.. and by default.. change.
You have the option to receive a voice recording of your session.
- Benefits:
- Helps manage anxiety, depression, and emotional overwhelm
- Supports self-inquiry and insight into limiting beliefs and emotions
- Provides a safe space for deeper self-awareness.
- Fosters emotional resilience
The iRest© Dyad is a powerful practice for those looking to deepen their self-awareness, heal emotional wounds, and cultivate inner peace.
1:1 iRest© Yoga Nidra, Dyad, and Full-Spectrum Stress Reduction Coaching sessions are available virtually for 60-75 minutes at $108 per session. Each coaching session will include one iRest©practice unless you decline. The length of the iRest© practice will vary depending on session plans. Payments are due at scheduling via Paypal, Venmo, Cash, or Facebook Pay. There is an $75 cancellation fee. You have the option to reschedule your appointment twice. Once payment is received, I will send an email with instructions on preparing for your session. I am available to answer any questions you may have about the session.
Suggested Reading
(There are affiliate links in this post. As an Amazon Associate, I earn from qualifying purchases.)
Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing
Learn more about Richard Miller, the founder of iRest.
Email Linda to schedule your free informational session to find out how you can start living a life with more joy and presence and less stress and anxiety.
