Have you ever felt frustrated during a seated meditation or when attempting to achieve the ultimate task of clearing your mind? Are these exercises just another reminder of how you will never tame your squirrel brain? You’re not alone. For many neurodivergent individuals, traditional meditation and mindfulness activities can be challenging and uncomfortable. But it…
For those of us with busy minds, gratitude is a way to get grounded in the present moment. It forces us to choose awareness and focus on what is most important. But sometimes, it is hard to be present, identify areas of gratitude, and be available in a way others perceive us as grateful. This…
The ADHD struggle was real when trying to find the best resources for my mindfulness journey. In the search for mindfulness tools that work with my neurospicy brain and not against it, the Mindfulness.com app looked promising. Could this mindfulness app, with its vast selection of mindfulness tools, truly offer meditations I can sit through or help…
As part of the neurospicy community, perhaps dealing with ADHD, autism, or sensory sensitivities, you may find it difficult to fully participate in a traditional mindfulness practice. If this is your experience, you are not alone. Neurodiverse-informed mindfulness offers you ways to manage anxiety, reduce feelings of overwhelm, and enhance your overall well-being. Combining breathing…
Mindfulness influencers are abundant, and I follow some great ones. But let’s have an honest moment, shall we? With ADHD, it doesn’t take long before I get bored. I can’t lay still for long periods, my mind will not stay clear while meditating. Sometimes overwhelm sets in when I consider the time required to implement…
Are you running on auto-pilot amidst a busy schedule? Do you end the day confused about where it went and what you did? My neurospicy friend, you are not alone. Many of us are running around with our nervous system in overdrive in today’s hustle and bustle. But there is good news! With a little…
Would You Rather is a playful question game where participants pick between two choices. It is a fun game to add to themed activities, like Halloween! Halloween Would You Rather questions provide opportunities for connection around the dinner table, one-on-one, Halloween classroom party, or just a fun activity for your kids to do independently. Kids…
If you are looking for easy Halloween yoga poses for kids with busy minds, you are in the right place. Many of you might know the traditional yoga poses, but today, let’s shift our perspective to mindful movements. After all, yoga is a form of mindful movement. I will interchange “mindful movement” and “yoga” throughout…
Welcome to a world where your kids can slow down, focus, and embark on an inner journey. Our Frankenstein journal prompts offer a unique blend of storytelling, journaling, and mindfulness activities, all with a thrilling twist. Consider the Frankenstein journal prompts as an invitation for young minds to explore the depths of self-discovery and emotional…
The fall writing prompts for kids engage the senses and are great for kids with busy brains and ADHD and fun for the entire family. (There are affiliate links in this post. If you make a purchase, I may earn a commission.) Why Fall Writing Prompts as a Mindfulness Activity? Before we explore the prompts…
