Photo of mom building resilience in children with self-gratitude

5 Ways to Build Resilience in Children with Self-Gratitude

Imagine growing up in a world where you were taught to build resilience through empathy not just for others, but for yourself, too. A place where showing gratitude for others and yourself was celebrated, not labeled as “selfish.” Many of us didn’t receive those lessons, but now we can share this positive self-image and life-affirming…

a young girl practicing pumpkin mindfulness meditation for kids while in a pumpkin patch

5 Minute Pumpkin Mindfulness Meditation for Kids (ND Friendly)

Hey parents! Whether your child is neurodiverse or neurotypical, this 5 minute pumpkin mindfulness meditation for kids is a quick and fun way to introduce mindfulness this fall. Guided by me, Miss Linda, this pumpkin-themed teaching and meditation encourage stable breathing, emotional regulation, and body awareness (interoception). Meditation and mindfulness are powerful tools, especially for…

family playing Halloween Would you rather questions

83 Halloween Would You Rather Questions (Free Template)

Would You Rather is a playful question game where participants pick between two choices. It is a fun game to add to themed activities, like Halloween! Halloween Would You Rather questions provide opportunities for connection around the dinner table, one-on-one, Halloween classroom party, or just a fun activity for your kids to do independently. Kids…

Easy Halloween Yoga Poses for Busy Kids

11 Easy Halloween Yoga Poses for Busy Kids (+ Freebie)

If you are looking for easy Halloween yoga poses for kids with busy minds, you are in the right place. Many of you might know the traditional yoga poses, but today, let’s shift our perspective to mindful movements. After all, yoga is a form of mindful movement. I will interchange “mindful movement” and “yoga” throughout…

Frankenstein Journal Prompts for Kids

Frankenstein Journal Prompts: A New Mindful Tale for Kids

Welcome to a world where your kids can slow down, focus, and embark on an inner journey. Our Frankenstein journal prompts offer a unique blend of storytelling, journaling, and mindfulness activities, all with a thrilling twist. Consider the Frankenstein journal prompts as an invitation for young minds to explore the depths of self-discovery and emotional…