MINDFUL CULTURES- Live Milk Kefir
PRODUCT STATUS: IN STOCK
Boost your digestion, immunity, and mental well-being with live, active Milk Kefir Grains—a natural powerhouse of over 50 strains of probiotics and beneficial yeast. Unlike store-bought kefir, our premium kefir starter culture allows you to make fresh, homemade kefir with maximum probiotic diversity for optimal gut health.
Why Choose Our Milk Kefir Grains?
✔ Balances the Gut-Brain Connection – Supports GABA production, reduces cortisol (stress hormone), and promotes a calm, focused mind
✔ Powerful Probiotic Strains – Features up to 50 strains of beneficial bacteria & yeast for superior gut health
✔ 100% Natural & Reusable – Ferments fresh milk into probiotic-rich kefir daily
✔ Supports Digestion & Immunity – Helps restore gut microbiome balance and reduce inflammation
✔ Easy to Use – Start slow to allow your gut to adjust, then enjoy lifelong probiotic benefits
✔ Pure & Additive-Free – No preservatives, fillers, or unnecessary ingredients
How to Use Milk Kefir Grains
Making your own homemade kefir is easy! Just add the live kefir grains to milk, let it ferment for 12-24 hours at room temperature, strain, and enjoy! Your grains will continue to grow, allowing you to make fresh kefir for life. Follow the instructions in your free PDF: “Getting Started with Milk Kefir.“
What is Included in My Purchase?
You will recieve
1 TBS of live milk kefir grains and milk in a 2oz glass jar weighing 3 net oz.
More Info About Your Grains
*Your grains are alive. Which means they are perishable and need to be cared for.
*Kefir grains and the milk they are stored in are non-GMO, soy-free, and gluten free.
*My kefir grains have been cultivated using local raw milk whenever possible.
*These originated from strong champion grains that contain over 50 different types of yeast and bacteria. They should come with papers. 🙂
*The milk sugars are significantly lowered due to the lactic acid fermenting process and is considered 99% lactose-free.
*When kefir is strained, the yellowish strained substance is referred to as whey, and the white part “kefir cheese.”
When Will My Live Milk Kefir Grains Ship?
I ship live kefir grains on Mondays to avoid them sitting for several days in the post office or on a truck.
What is Your Shipping Process?
Shipping extends to the continental US via Prority Mail from Ohio. Standard shipping time is about 2-3 days. You will receive a tracking link via email when the live grains are shipped. Keep an eye on this so your grains do not sit in your mailbox too long. Exposure to hot temparatures can kill them. They are generally fine in colder temperatures.
How are My Live Kefir Grains Packaged?
Grains and milk (usually raw milk) are stored in an adorable reusable 2 oz glass jar. The net weight is 3 oz. Your jar will be placed in a bag with a clear reclosable zip seal and shipped in a Priority Mail box with packaging to protect the jar. Each jar will contain 1 TBS live milk kefir grains and enough milk to fill the jar (about 3 TBS). In warmer weather it is advised to add an ice pack to your order.
I Have My Grains, Now What?
Your grains will be hungry when they reach you. Make them feel at home and follow the directions in the “Getting Started with Milk Kefir” pdf download.
Returns and Refunds
All sales of the live kefir grains are final. If your product is damaged due to shipping issues, you will need to contact the USPS. Make sure to take a photo of your product and the shipping box from all angles. If you are having trouble making your kefir, email me right away and I will do my best to provide direction so that your kefir flourishes.
Ice Packs
Dry ice packs are recommended if you think the grains will be exposed to high temperatures or your area has temperatures over 85 degrees.
