Photo of mom building resilience in children with self-gratitude

5 Ways to Build Resilience in Children with Self-Gratitude

Imagine growing up in a world where you were taught to build resilience through empathy not just for others, but for yourself, too. A place where showing gratitude for others and yourself was celebrated, not labeled as “selfish.” Many of us didn’t receive those lessons, but now we can share this positive self-image and life-affirming…

a young girl practicing pumpkin mindfulness meditation for kids while in a pumpkin patch

5 Minute Pumpkin Mindfulness Meditation for Kids (ND Friendly)

Hey parents! Whether your child is neurodiverse or neurotypical, this 5 minute pumpkin mindfulness meditation for kids is a quick and fun way to introduce mindfulness this fall. Guided by me, Miss Linda, this pumpkin-themed teaching and meditation encourage stable breathing, emotional regulation, and body awareness (interoception). Meditation and mindfulness are powerful tools, especially for…

Friends enjoying a mindful walk in nature.

7 Mindful Walking Activities: Moving Meditations for ADHD

Have you ever felt frustrated during a seated meditation or when attempting to achieve the ultimate task of clearing your mind? Are these exercises just another reminder of how you will never tame your squirrel brain? You’re not alone. For many neurodivergent individuals, traditional meditation and mindfulness activities can be challenging and uncomfortable. But it…

Abstract woman in a whirlwind of tie dye spiral

5 Minute Gratitude Journal for Busy Minds and Schedules (+ Freebie)

For those of us with busy minds, gratitude is a way to get grounded in the present moment. It forces us to choose awareness and focus on what is most important. But sometimes, it is hard to be present, identify areas of gratitude, and be available in a way others perceive us as grateful. This…

woman in gold with gold glasses

Mindfulness.com: BEST Mindfulness App Review for ADHD (2024)

The ADHD struggle was real when trying to find the best resources for my mindfulness journey. In the search for mindfulness tools that work with my neurospicy brain and not against it, the Mindfulness.com app looked promising. Could this mindfulness app, with its vast selection of mindfulness tools, truly offer meditations I can sit through or help…

Abstract colorful watercolor representing a neurodiverse woman embracing mindfulness

5 Easy Breathing Exercises Synced with Neurodiverse Stimming

As part of the neurospicy community, perhaps dealing with ADHD, autism, or sensory sensitivities, you may find it difficult to fully participate in a traditional mindfulness practice. If this is your experience, you are not alone. Neurodiverse-informed mindfulness offers you ways to manage anxiety, reduce feelings of overwhelm, and enhance your overall well-being. Combining breathing…

5 Senses Countdown: Mindfulness Activities for ADHD

5 Senses Countdown: Mindfulness Activities for ADHD

Mindfulness influencers are abundant, and I follow some great ones. But let’s have an honest moment, shall we? With ADHD, it doesn’t take long before I get bored. I can’t lay still for long periods, my mind will not stay clear while meditating. Sometimes overwhelm sets in when I consider the time required to implement…

woman sitting car at school pick up discreetly practicing mindfulness.

Easy and Quick Mindfulness Exercises for Busy Minds (+Freebie)

Are you running on auto-pilot amidst a busy schedule? Do you end the day confused about where it went and what you did?  My neurospicy friend, you are not alone. Many of us are running around with our nervous system in overdrive in today’s hustle and bustle. But there is good news! With a little…

family playing Halloween Would you rather questions

83 Halloween Would You Rather Questions (Free Template)

Would You Rather is a playful question game where participants pick between two choices. It is a fun game to add to themed activities, like Halloween! Halloween Would You Rather questions provide opportunities for connection around the dinner table, one-on-one, Halloween classroom party, or just a fun activity for your kids to do independently. Kids…

Easy Halloween Yoga Poses for Busy Kids

11 Easy Halloween Yoga Poses for Busy Kids (+ Freebie)

If you are looking for easy Halloween yoga poses for kids with busy minds, you are in the right place. Many of you might know the traditional yoga poses, but today, let’s shift our perspective to mindful movements. After all, yoga is a form of mindful movement. I will interchange “mindful movement” and “yoga” throughout…