A neurodiverse-affirming space where women and kids learn how to regulate stress, understand their emotions, and grow into their most authentic selves.
Hands & Feet Reflexology
Kids’ Yoga & Mindfulness
1:1 Reconnecting to Self Session
iRest Yoga Nidra Classes
The Mindful Neuro Blog
The Mindful Neuro Blog
New perspectives, practices, and insights for nervous system wellness.
For Everyday Life: Dive into articles, offering strategies designed to provide anxiety and stress relief, and increase connection and awareness in your everyday life.
For Kids:
Articles filled with engaging activities that help children understand emotions, practice mindfulness, and learn simple ways to handle stress, they can carry with them as they grow.
Journey of Recovery: For anyone looking for guidance and resources to ease stress and emotional overload during a healing journey. No matter what recovery looks like in your life, you’ll find compassion, understanding, and practical tools designed to support your unique path.
Services
Support for your nervous system, body, and everyday well-being.
Yoga at The Mindful Neuro
iRest Yoga Nidra
When I discovered a meditation practice that didn’t require me to be still, lie down, or clear my mind, I was sold! This class is perfect for those wanting a more accessible approach to meditation and mindfulness or a space for deep relaxation and self-awareness, helping you release stress and reconnect with your inner calm.
TMN Kids Yoga & Mindfulness
As a neurodivergent teacher, it is important to create a safe space for all types of thinkers and energy levels. Parents can relax without the need to monitor their child’s level of participation and attention. We create safety by allowing kids to listen to their bodies and take part at levels that are comfortable for them. That is what kids’ yoga is all about.
Reflexology Services for Women
Reflexology offers a calming, hands-on approach to supporting the nervous system through gentle pressure on specific points in the feet and hands. Sessions focus on releasing tension, improving circulation, and settling the body into a more relaxed state.
1:1 Individualized Stress Reduction Support
For those seeking guidance and resources to reduce the stress and overwhelm often experienced in everyday life or on a healing journey. Regardless of the source, I offer compassion, understanding, and effective tools tailored to your specific needs to address the root.
More from The Mindful Neuro Blog
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