Welcome to The Mindful Neuro!
Learn how to teach your kids mindfulness and emotional resilience while navigating your own healing journey.
Hi, I’m Linda- mom, counselor, stress reduction coach, owner of The Mindful Neuro, and late diagnosed AuDHD.
I know what it is like to have a nervous system in a constant state of overwhelm, trying to stay connected while teaching my children how to cope with life, looking for just a little stress relief, all the while navigating my own healing and neurodivergent journey.
Does this sound like you? You are not alone. Many of us were raised by parents who didn’t know how to regulate themselves, let alone teach us those skills. We aren’t blaming anyone. You don’t know what you don’t know. And if you have been trying to change this cycle with your kids, it’s not an easy ride, especially if you are navigating neurodivergence in the mix.
What I discovered changed my life!
I knew I had to share it with other women who were struggling to overcome self-limiting beliefs and embrace a life not consumed with anxiety, fear, and overwhelm. That was the beginning of The Mindful Neuro blog.
Mindfulness is not a one-size-fits-all strategy. It takes… well, mindfulness, to discover what works in providing stress relief for you.
I am here to help you cultivate a personal mindfulness practice, explore techniques to nurture your mind, body, and spirit, and take control of stress and anxiety. But more than that, I am here to provide tools and resources to help you teach your children what you desperately need at their age.
Welcome to The Mindful Neuro, a space designed for women like you!
Here, we believe in the power of intention. Discover how to weave quick, yet impactful mindfulness exercises into your daily routine. Embrace the serenity and control that come with practicing mindfulness little and often.
For Everyday Life: Dive into articles, offering strategies designed to provide anxiety and stress relief, and increase connection and awareness in your everyday life.
For Kids: Explore my Kid articles, where I share engaging activities perfect for introducing the younger ones to emotional intelligence and implementing mindfulness and stress relief tools they can use throughout their lives.
Journey of Recovery: For those seeking guidance and resources to reduce the stress and overwhelm often experienced on a healing journey. Regardless of what you are recovering from, I offer compassion, understanding, and effective tools tailored to your specific needs.
I offer direct services to help children and adults build resilience and find alternative methods for stress relief.
My in-person Kid’s Yoga Classes combine movement, mindfulness, and fun to support physical and emotional growth.
iRest Yoga Nidra provides a space for deep relaxation and self-awareness, helping you release stress and reconnect with your inner calm.
For those recovering from experiences that have overstimulated and overwhelmed the nervous system, Stress Reduction Coaching offers personalized support, helping you find methods that work for stress relief and healing. Each service is grounded in mindful practices that meet you where you are on your journey.
More Mindfulness Articles!
Let’s Stay In Touch
Subscribe to our newsletter for weekly inspiration and the latest news.
