Life is stressful. We all know it. But what if I told you there’s a drink available to support your nervous system and can even help reduce anxiety? Let me introduce you to my anxiety-busting squishies. That’s right. My live milk kefir grains have a name. These tiny bouncy nodules of bacteria have helped keep…
When you bring your child to a yoga class—or any extracurricular activity—it’s natural to feel some pressure to get your child to sit still. There are many reasons you may feel this pressure. Maybe you were taught children were to always “behave,” and that meant being quiet, or maybe one too many glances from disapproving…
Imagine growing up in a world where you were taught to build resilience through empathy not just for others, but for yourself, too. A place where showing gratitude for others and yourself was celebrated, not labeled as “selfish.” Many of us didn’t receive those lessons, but now we can share this positive self-image and life-affirming…
Hey parents! Whether your child is neurodiverse or neurotypical, this 5 minute pumpkin mindfulness meditation for kids is a quick and fun way to introduce mindfulness this fall. Guided by me, Miss Linda, this pumpkin-themed teaching and meditation encourage stable breathing, emotional regulation, and body awareness (interoception). Meditation and mindfulness are powerful tools, especially for…
Have you ever felt frustrated during a seated meditation or when attempting to achieve the ultimate task of clearing your mind? Are these exercises just another reminder of how you will never tame your squirrel brain? You’re not alone. For many neurodivergent individuals, traditional meditation and mindfulness activities can be challenging and uncomfortable. But it…
For those of us with busy minds, gratitude is a way to get grounded in the present moment. It forces us to choose awareness and focus on what is most important. But sometimes, it is hard to be present, identify areas of gratitude, and be available in a way others perceive us as grateful. This…
The ADHD struggle was real when trying to find the best resources for my mindfulness journey. In the search for mindfulness tools that work with my neurospicy brain and not against it, the Mindfulness.com app looked promising. Could this mindfulness app, with its vast selection of mindfulness tools, truly offer meditations I can sit through or help…
As part of the neurospicy community, perhaps dealing with ADHD, autism, or sensory sensitivities, you may find it difficult to fully participate in a traditional mindfulness practice. If this is your experience, you are not alone. Neurodiverse-informed mindfulness offers you ways to manage anxiety, reduce feelings of overwhelm, and enhance your overall well-being. Combining breathing…
Mindfulness influencers are abundant, and I follow some great ones. But let’s have an honest moment, shall we? With ADHD, it doesn’t take long before I get bored. I can’t lay still for long periods, my mind will not stay clear while meditating. Sometimes overwhelm sets in when I consider the time required to implement…
Are you running on auto-pilot amidst a busy schedule? Do you end the day confused about where it went and what you did? My neurospicy friend, you are not alone. Many of us are running around with our nervous system in overdrive in today’s hustle and bustle. But there is good news! With a little…
