A 12-week 1:1 coaching program for moms doing the emotional work it takes to raise resilient kids.

I created this program specifically for neurodivergent moms like you who are trying to show up differently for their kids—but are still carrying the weight of old patterns, past wounds, and a nervous system stuck in survival mode.

I know you want to be more present, but it feels hard. It IS hard. You keep spinning, wondering what is wrong with you, because real presence comes with healing. You have to do the work. It takes time. And sometimes you just need a little help to get that ball rolling. That is where I come in!

Each week, we’ll meet for a private coaching session where you’ll get space to slow down, feel supported, and explore what’s showing up in your life. We’ll talk through what’s hard, connect it to deeper patterns, and work with simple practices you can actually use—at your pace, in your real life. You’ll get guidance, nervous-system tools, mindfulness support, and space to practice what it means to show up for you.

Every session ends with a short meditation or guided practice to help you feel grounded before you return to your day.

You’re not broken—you have everything you need inside of you. You just need to know how to access it.

Whether you are experiencing stress from parenting, work, addiction recovery, or everyday life expectations, Full Spectrum Stress Reduction Coaching takes into account your whole self using a mind-body neurodiverse-informed approach found in modalities such as mindfulness, somatics, and iRest© (Integrative Restoration). Sessions can include one service or a combination of services.

Mindfulness-Based Stress Reduction Coaching

Because life’s stressors are multi-dimensional, I offer a compassionate and flexible approach that aligns with wherever you are at in your journey. Through personalized coaching, mindfulness practices, and somatic work, I will help you explore the full spectrum of healing possibilities to create sustainable change.

iRest© Options

Everyone can do iRest© meditations. There are no requirements to empty your mind or sit still. When we implement neurodiverse-affirming somatic coaching and iRest©, we welcome and inquire into whatever arises without a need to fix or change anything. Instead of coming from a place of brokenness, we start from the place in ourselves that is already whole.

iRest© Yoga Nidra Meditation

Deep Relaxation and Inner Peace

iRest© Yoga Nidra is an evidence-based embodied meditation practice that naturally works toward healing the nervous system. By guiding you into restful awareness, iRest© helps reduce stress, anxiety, and trauma while enhancing resilience and emotional well-being. Whether seeking better sleep, relief from chronic pain, or a path to inner peace, iRest© offers tools to transform your relationship with life’s challenges and investigate self-limiting beliefs and emotions.

• Benefits:
  • Promotes deep relaxation and better sleep
  • Reduces stress and anxiety
  • Supports healing from trauma and emotional difficulties
  • Enhances resilience and overall well-being
  • Help manage pain

This practice suits everyone, whether you’re new to meditation or an experienced practitioner.

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iRest© Dyad Co-Meditation

Break free from self-limiting beliefs and release stored emotions and memories.

The iRest© Dyad is a one-on-one meditative guide of self-inquiry. It is a somatic exploration into how your body communicates with you through sensations, emotions, and thoughts.

The dyad format is a face-to-face dialogue between me and you, whether virtually or in person. Rather than seeking to fix or change, the dyad encourages you to meet yourself and your experience exactly as it is. You are invited to meet these emotions and experiences to the degree you choose and at your own pace.

When we stop striving for change through the driver of shame and guilt, we can step back from events as a witness with acceptance. This is how you cultivate self-awareness, self-acceptance, and joy.. and by default.. change.

You have the option to receive a voice recording of your session.

• Benefits:
  • Helps manage anxiety, depression, and emotional overwhelm
  • Supports self-inquiry and insight into limiting beliefs and emotions
  • Provides a safe space for deeper self-awareness.
  • Fosters emotional resilience

The iRest© Dyad is a powerful practice for those looking to deepen their self-awareness, heal emotional wounds, and cultivate inner peace.

1:1 iRest© Yoga Nidra, Dyad, and Full-Spectrum Stress Reduction Coaching sessions are available virtually for 60-75 minutes at $108 per session. Each coaching session will include one iRest© practice unless you decline. The length of the iRest© practice will vary depending on session plans. Payments are due at scheduling via Paypal, Venmo, Cash, or Facebook Pay. There is an $75 cancellation fee. You have the option to reschedule your appointment twice. Once payment is received, I will send an email with instructions on preparing for your session. I am available to answer any questions you may have about the session.

Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing

The Body Keeps the Score

Learn more about Richard Miller, the founder of iRest.

Email Linda to schedule your free informational session to find out how to start living a life with more joy and presence and less stress and anxiety.