Current iRest Class Options
Discover Balance and Clarity with iRest
Stress, anxiety, and depression often manifest physically, stemming from unresolved inner conflicts and conditioning. These can lead to thoughts, beliefs, and behaviors that feel limiting or unwanted.
iRest offers a supportive path to self-understanding. Through meditative inquiry, it encourages you to explore beliefs shaped by psychological, spiritual, familial, social, and cultural influences. This process isn’t about accepting or rejecting those beliefs—it’s about curiosity and discovery.
By working through the 10 Steps of iRest and connecting with your intention, purpose, and inner resources, iRest helps to reduce stress and anxiety, while fostering a deeper sense of well-being and resilience. This practice is an opportunity to uncover the clarity and strength already within you.
Want to take your healing journey to the next level? Schedule a 1:1 iRest personalized session.
In a 1:1 iRest meditation is a practice that provides a safe, non-judgmental space to explore whatever thoughts, emotions, or physical sensations come up, and together, we work on meeting them with curiosity rather than judgment.
Here’s how 1:1 sessions work: Once payment is received, I will send an email with intake questions and instructions on preparing for your session. After the intake is complete, you will be contacted to schedule your session. Please email with any questions to linda@themindfulneuro.com.
As your guide, I’ll help you slow down, notice, and feel what's present in your body and mind without needing to fix or change anything. You’re encouraged to follow your own pace. Whether you’re dealing with stress, anxiety, or want to connect more deeply with yourself, this co-meditation provides a gentle, supportive approach. We’ll use grounding techniques and breath awareness, and I’ll offer prompts to help you stay engaged with the process. I provide the map, but you lead the way, deciding what roads feel safest to go down.
1:1 iRest sessions are available online 45-60 minutes at $108 per session. There is a $75 cancellation fee. You have the option to reschedule your appointment twice. Please email with any questions to linda@themindfulneuro.com.
iRest is a simple and accessible form of meditation designed for everyone regardless of experience or attention span ability. There is no requirement to keep your mind clear or body still.
Backed by extensive research, this evidence-based practice can help people navigate all of life's challenges.
The goal of iRest is to make your life a little better each day.
Additional Resources
SERVICES
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Full Spectrum Life Recovery Coaching Services
Whether you're recovering from trauma, addiction, or overwhelm, Full Spectrum Life Recovery takes into account your whole self using a mind-body neurodiverse-informed approach found in modalities such as mindfulness, somatics, and iRest (Integrative Restoration) Yoga Nidra. Sessions can include one service or a combination of services.
TMN Kidding Around Yoga with Linda
With today's busy schedules and the stresses of the world, we must equip our kids with the tools to calm their minds and bodies. My kids' yoga and mindfulness classes do just that!
Local Adult Yoga Classes (Wednesdays at 6:00 pm
RECOMMENDED BOOKS
Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing
Zen Pig Kids' Mindfulness Books: Here to Do
MINDFULNESS TOOLS
PAST EVENTS
Join Executive Function Coach, Shannyn Schroeder and me as we bring her Facebook Community the powerful healing of iRest.
Shannyn Schroeder provides resources to women who struggle with executive function in her blog, EF Bomb Coach.
Her tools are shared throughout The Mindful Neuro blog and I have personally utilized her EF Bomb Membership to help me with time management and productivity.
Join Shannyn and me in her free Facebook group on December 17th as we build resilience with iRest!
