You can reduce the risk of relapse by implementing mindfulness in recovery.
I’ve been there, grappling with the roller-coaster chaos of addiction, feeling the scale tip dangerously toward losing myself while loving an addict. I desperately clung to an idea of life that seemed as though it were slipping away. I found myself enabling, arguing, pleading, and making excuses—all under the guise of ‘protecting’ others. But the…
Welcome to a space close to my heart—a place where words are powerful catalysts for change. Today, we’re diving deep into the realm of addiction and recovery quotes. These aren’t just catchy phrases; they’re lifelines that have helped me and countless others navigate the choppy waters of recovery. We’re also going to unpack the role…
Recovery is a challenging path with many aspects to consider. Each person reacts uniquely to different interventions, and often these holistic methods are overlooked during treatment. Amidst the range of healing options out there, the powerful benefits of somatic methods like somatic breathwork often go unnoticed. Yet, these mindfulness techniques that are supported by science…
Fine. I will admit, that when I started my mindfulness journey, I had doubts. I didn’t believe mindfulness was for me because I had a chaotic mind that could not be tamed. The very idea of it was overwhelming. As someone who’s always been passionate about learning, I had a good grasp of psychology and…
Embarking on the path of recovery is a transformative experience, brimming with significant changes and challenges. Navigating this journey becomes more manageable with accessible recovery mindfulness tips at your fingertips. (There are affiliate links in this post. If you make a purchase, I may earn a commission.) Sustaining long-term sobriety can be an uphill battle,…
