Imagine a place of peace and security you can access anytime. Your Inner Resource is your internal safe haven. (There are affiliate links in this post. If you make a purchase, I may earn a commission.) Understanding the Inner Resource Discovering your Inner Resource can transform your approach to mindfulness and well-being. It’s an integral…
Overwhelmed and life stressing you out to the max? If you have ADHD or a busy mind like mine, it’s easy to get caught in a constant loop of executive dysfunction, distractions, and anxiety. This only adds to the “normal” stressors of our day. Stress can feel like an inevitable part of life. But it…
With busy brains or ADHD, it’s easy to find yourself caught in the whirlwind of thoughts and distractions. Somedays, you can’t find your socks, let alone your sense of purpose. I have been there. Some days, I am still there because this is life. Not one of us has arrived at the finish line. We…
Mindfulness skills: How they work for your life
