Raising Resilient Kids Starts with Healing Yourself
Join other neurodivergent moms letting go of guilt and overwhelm—stepping into healing, presence, and generational grace.
Hi! I’m Linda. As a late-diagnosed neurodivergent woman (AuDHD at 48!) I understand the overwhelm when navigating my own journey while trying to raise resilient kids who know how to regulate emotions and feel safe in their bodies. If you’ve been trying to hold it all together… you’re in the right place. Read more about my story here: About Me
Hi, I’m Linda—mom, wife, coach, kids yoga teacher, and late-diagnosed neurodivergent woman (hello, AuDHD at 48!). I know how it feels to juggle sensory overload, executive dysfunction, and the pressure to “get it right”—all while trying to raise emotionally resilient kids who feel safe in their bodies and connected to themselves. If you’re trying to hold it together while healing from what you weren’t given—welcome. You’re in the right place.
Here’s where we can start…
Moms Who Heal 1:1 Coaching
Free Guide: Mindfulness in Minutes
Read Blog Posts
Your Path to Presence and Connection
Ready to Start Your Journey?
Everyone’s healing looks different. Choose what fits your needs right now—whether that’s personal support, a quick resource, or a deep-dive into mindful parenting strategies.
1:1 Coaching- Moms Who Heal
A 12-week 1:1 coaching program for moms doing the emotional work it takes for their inner healing to raise resilient kids.
A Guide to Self-Acceptance
Gain a deeper understanding of your emotions, learn to identify and accept them without judgment, and discover effective techniques to reduce anxiety and stress. A great first step if you’re not ready for coaching.
Mindfulness for Busy Minds 101 Course
Today’s the day embracing mindfulness leads you to a life of peace, connection, and focus.
Mindful Parenting Facebook Group
A safe space for scattered, healing-minded moms to connect, learn, and share. Join us for gentle reminders, shared wins, and emotional support without the pressure to be perfect.
Mindful reads for healing moms
Explore Posts that Support Your Healing
These blog posts are designed for busy moms navigating healing while raising kids. Read what speaks to you—no pressure to finish, just an invitation to feel seen.
5 Easy Breathing Exercises Synced with Neurodiverse Stimming
Discover simple ways to self-regulate by pairing breathwork with common stimming patterns.
5 Ways to Build Resilience in Children with Self-Gratitude
Learn how to move through hard emotions with compassion and awareness.
7 Mindful Walking Activities: Moving Meditations for ADHD
Mindfulness on the move. Breathe-walk-reset- with or without the kids.
5 Minute Gratitude Journal for Busy Minds and Schedules
A journaling practice to connect to the present moment, yourself, and others in a way that works for you.
When Recovery Is Part of Your Journey
The journey to healing is a hard one. The journey while in recovery adds extra obstacles—layers of shame, grief, and emotions you’ve spent years trying to numb or avoid. Whether you’re healing from addiction, people-pleasing, or other habits that have not served you, you deserve support that’s gentle, doable, and grounded in real life.
Here, you’ll find mindfulness practices that support emotional regulation, help you reconnect to your body, and remind you that you’re not doing this alone.
7 Best Recovery Mindfulness Tips for Long-Term Sobriety
Recovery is a transformative experience, brimming with significant changes and challenges. Navigating this journey becomes more manageable with accessible recovery mindfulness tips at your fingertips.
Clean Ink: Recovery Affirmations
Inspired by the poems and tattoos in the Clean Ink Anthology, these affirmations will support you on your recovery journey.
Real voices. raw healing.
Clean Ink: An Anthology of Recovery Poetry
A powerful collection of poems and tattoo stories from people around the world navigating recovery and identity.
🌸 The Mindful Mom Roadmap Membership (Coming Soon)
Get personal support on your recovery journey
Sign up to receive mindfulness tips, class updates, and healing tools that work for recovery and everyday life.
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