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Family Yoga Fun for All Ages- Jackson
January 24 @ January 24 - January 24
Family Yoga Fun for All Ages!
What’s Family Yoga? I am SO glad you asked.
Family Yoga is a playful, inclusive space where kids and their grownups can stretch, move, breathe, and connect — together.
📅 January 24 | ⏰ 12-1 PM
📍Faith & Fitness, Jackson, Ohio
📍Faith & Fitness, Jackson, Ohio
What to Expect at Family Yoga with Linda:
✨ A warm welcome – No judgment, no pressure. Come exactly as you are. I’ll guide you every step of the way.
🧘♀️ Playful poses for all ages – From babies to great grandparents, everyone is invited to move in their own way. No prior yoga experience needed.
🎶Songs, movement games & silly fun – We’ll use music, storytelling, and imagination to keep kids engaged and parents smiling.
🌬️Breathing + mindfulness tools – Learn simple techniques to calm busy minds and regulate big feelings (for kids and adults!).
🧠Neurodiverse-affirming space – Wiggles, flaps, stim toys, and joyful noise are all welcome here.
🧑🤝🧑Connection > Perfection – It’s not about “doing it right.” It’s about being together, enjoying the moment, and planting seeds of mindfulness you can take home.
What to bring:
🫶Your favorite humans.
Here’s what you’ll walk away with:
- A deeper connection with your child (or inner child)
- Simple breathing & movement tools for home
- A little less stress in your body
- A lot more joy in your heart
- Learn simple reflexology to calm and relax your child
💲 $15 (1 Adult/ 1 Child) $15 each additional person
Spots are limited — save your child’s place here 👉 www.themindfulneuro.com/events
Watch this video of our last FAMILY YOGA class!